Let’s Get to work.

Corrective Systems Work

Each service is designed to challenge your body in a productive way, bridging the gap between short-term relief and long-term results. Whether you’re looking to elevate your athletic performance, alleviate chronic pain, or build deep, functional strength, there’s an option here that meets you right where you are. Expect expert guidance, a touch of intensity, and a whole lot of progress.

American Massage Therapy Association

Fully Licensed Massage Therapist

Post Graduate Training in Anatomy, Kinesiology, and Myofascial Trigger Point Therapy

ISSA Certified Personal Trainer

Classical and Contemporary Trained Certified Pilates Instructor

Brazilian Lymphatic Drainage Massage Certification by Josie Rushing

  • Group mat pilates class

    Private Pilates Session

    Experience the real deal Joseph Pilates’ classical method alongside contemporary methods, using a variety of equipment—including mat, reformer, cadillac, chair, or ladder barrel. While accessible to all fitness levels, these sessions are challenging. Through controlled movements and precise focus, you’ll forge a powerful mind-body connection, cultivating muscle, refined posture, and lasting resilience.

    Let's Get Shaking
  • man with 2 kettle bells squatting

    Strength Training Session

    Step into a masterclass in lifting and technique, where every rep is intentional and form is paramount. This isn’t just about pushing weight—it’s about understanding how your body moves, applying progressive overload, and achieving genuine, measurable results. Each session is tailored to your individual goals, helping you break through plateaus, develop raw power, and cultivate lasting strength.

    Let's Get After It
  • Woman boxing

    Boxing Session

    A high-intensity boxing session. Expect sweat, a racing pulse, and honest feedback on your technique—because the only way to get stronger is to push through discomfort. Perfect for anyone looking to amp up conditioning, and build confidence. Pain and progress go hand in hand here, so be ready to feel the burn and the exhilaration that comes with it.

    Coming Soon!
  • man's neck and hand manipulating the muscle

    Myofacial Trigger Point Therapy

    Trigger points—often referred to as “knots”—are no joke. This focused therapy zeroes in on those tight spots to relieve chronic tension, reoccurring pain patterns and restore range of motion. It is an intense form of therapy, but that “hurts-so-good” feeling is a sign of real change happening beneath the surface. You’ll walk away with pain relief, a more fluid range of motion, and a renewed sense of freedom in your body.

    Let's Dig In
  • Woman with therapeutic cups on her skin

    Cupping Therapy

    Experience the ancient art of suction-based therapy designed to lift fascia, increase circulation, and speed recovery. The cups can leave temporary marks and create a unique pulling sensation—that is intense for some. This process helps break up deep-seated tension, flush out toxins, and promote overall muscle and tissue health. Embrace the brief squeeze for the powerful release and improved mobility it brings.

    Let's Get Cupped
  • woman in grey swimsuit with lean stomach

    Lymphatic Drainage Massage

    A specialized massage aimed at stimulating the lymphatic system to reduce swelling, flush out toxins, and boost recovery. While generally more gentle than other therapies, you may still experience mild tenderness in areas where congestion is released. The payoff? Less fluid retention, increased circulation, and an overall lighter feeling in your body—worth the brief moments of discomfort as your system recalibrates.

    Let's Drain
  • line of supplement capsules

    Body Hacking Session

    Optimizing performance sometimes requires going beyond what feels obvious. Our approach to longevity and results can involve strategic vitamins, minerals, macro balancing, and evaluation of hormone health to target your unique needs. Changing up your regimen often means recalibrating your body’s routines—and this can be an adjustment. But when combined with expert guidance, these tailored forumlas help you push through plateaus, enhance recovery, and propel you toward your goals.

    Let's Hack My Body

  • Myofascial trigger point therapy has been a “game changer” for me. I have lots of different treatments and nothing comes close to trigger point for an increased range of motion and less pain. It’s part of my weekly regiment now. Working with Mike has been great. He’s extremely knowledgeable and a great partner.

    Elliot

  • Because Mike is certified in pilates, personal training and massage therapy, he was able to evaluate where I should start after my paddle injury and create a customized plan of workouts and trigger point therapy for me. It has helped me succeed with my fitness plans and prevent injury.

    Jane

  • As a runner, I have intentionally taken care of my body to ensure my optimal performance. After the first myofascial trigger point therapy session, the flexibility in my legs and back increased. I have reduced my chronic stiffness and improved my run time. I will continue to schedule monthly sessions to stay injury-free.

    Robert